Take a Moment forYourself
Mindloom's quick Check-In helps you pause, reflect, and reset — in just a few minutes. Build emotional awareness and find the support you need, when you need it.
What is a Check-In?
Check-ins are quick, reflective sessions designed to help you become more aware of your emotional state. In under 2 minutes, you can track how you feel, understand what's affecting you, and choose support — whether it's a journal, a calming exercise, or a chat with our Mindful Companion.
Why It Matters
Regular emotional check-ins are a powerful tool for building mental wellness and emotional intelligence.
Track Your Mood Over Time
Understand patterns and what influences your mental state. Identify triggers and celebrate progress.
Feel Better, Faster
Micro actions like breathing, journaling, or talking to your AI guide help reduce stress in the moment.
Build Emotional Awareness
Regular check-ins train your mind to recognize emotions, reducing overwhelm and increasing self-understanding.
Safe & Private
Everything you share is private and secure. Your check-ins are only visible to you, and we use industry-standard encryption to protect your data. Your mental health journey is personal, and we respect that.
Ready to check in with yourself?
Take the first step towards better emotional awareness and mental wellness. Your journey starts with a simple check-in.